A few years ago, I experimented. I observed in the mirror that I had extra fat around my armpits, so when I wore tank tops or sundresses
If you've gained weight without eating well, the first thing you should do is change your diet. Are you eating too many carbohydrates, calories,
Body resistance and weight training are the best ways to change. Resistance exercise builds muscle and tightens definition when combined with a lean diet
Dumbbell curls assist you grow larger biceps to define your arms by emphasizing the muscular difference between the shoulders and biceps.
Overhead dumbbell presses enhance arms, shoulders, chest, core, and abs. This workout strengthens upper-body muscles.
Lateral lifts shape shoulders and arms. As we age, they improve shoulder mobility, range of motion, and stability.
Renegade rows work obliques, back, and triceps in another full-body workout.
Plank pull-throughs target your core, biceps, shoulders, and back. They also work your glutes and hamstrings for a full-body workout.
Push-ups boost upper body strength, balance, posture, and flexibility.
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