High-knee jogging is an intense cardiovascular exercise. It increases heart rate and strengthens the lower body.
As a high-intensity exercise, high-knee running is beneficial for rapidly reducing calories.
Butt kicks are a cardiovascular exercise, similar to high-knee jogging. High-intensity butt movements can help you expend calories rapidly in 30 minutes.
To perform this exercise, raise one ankle toward the buttocks. Repeat for the opposite ankle.
The mountain climber is a cardiovascular exercise that also works the entire body.
Due to the fact that you must use your entire body, you will expend a large number of calories in a brief amount of time.
Swimming is a low-impact exercise that increases muscle strength, blood flow, and lung and cardiac capacity while burning calories.
Swimming for 30 minutes consumes roughly the same number of calories as jogging for 30 minutes.
If you have access to a stationary bicycle, engage in intervals of intense cycling.
In 30 minutes, stationary cycling can expend a significant number of calories as a vigorous cardio exercise.
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