Fast natural weight loss

 Intermittent fasting


 A research indicated that restricting calories helped individuals lose weight. On non-fasting days, avoid overeating and eat healthily.

 diet and exercise


 Weight loss requires daily food and drink awareness. This is best done in a notebook or online food tracker.

 Mindful eating

 Mindful eating involves observing how and where one eats. This helps individuals enjoy their meals and stay 

 Breakfast protein


 High-protein breakfasts have hormonal effects that endure for hours, according to research on young people.

 Reducing sugar

 Refined carbs are processed foods without fiber or minerals. White rice, bread, and pasta.

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 Fiber-rich diet

 Unlike sugar and starch, the small intestine cannot absorb plant-based carbohydrates like dietary fiber

 Stress management

 As part of the fight-or-flight reaction, stress chemicals like adrenaline and cortisol suppress hunger.

  Sleeping well


 Poor sleep decreases metabolism, which converts calories to energy. Fat may be stored when metabolism is low. 

 Fiber-rich foods

 whole-grain bread, pasta, cereals, oats, barley, and rye Fruits and vegetables legumes, nuts, and seeds