Whole cereals are an excellent source of fiber and complex carbohydrates.
These foods with high fibre content discharge glucose (sugar) more slowly because they are more difficult to ingest and incorporate into the circulation.
Pulses and legumes are an excellent method to avoid gaining weight.
Pulses are an excellent source of protein, fiber, vitamins, and minerals.
Incorporating more lean protein into your diet can aid in the development of lean muscle, thereby increasing your metabolic rate.
Additionally, protein takes longer to metabolize than carbohydrates, allowing you to feel satiated for longer.
You can increase your intake of high-fibre vegetables because fibre slows digestion and helps you feel fuller for longer.
High insulin levels can inhibit fat loss, so consuming foods rich in fiber can help reduce insulin levels, thereby promoting fat loss.
Adding more low-calorie fruits to your diet has been shown to aid in weight loss and weight maintenance over the long term.
When consuming fruits with a high sugar content, however, it is important to control your portion sizes.
They are an excellent source of fiber and protein, which can delay digestion and sugar assimilation into the circulation.
However, be mindful of portion size as nuts and seeds are also rich in carbohydrates.
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