Cardio is great for heart health and weight loss, but too much may be harmful. Balance matters. Perform aerobic, strength, and flexibility workouts.
Strength training isn't only about bulking up. Neglecting strength exercise may cause muscular imbalances, weakness, and osteoporosis.
Overtraining may reduce immunological function, hormone imbalances, injury risk, and motivation. To recuperate and profit from your fitness regimen, take a full day off every two days.
Ignoring discomfort might cause long-term problems. Stop, review your form, and see a doctor if you "feel it" in your knee or lower back while exercising.
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