Fitness Habits Destroying Your Body Before 60

Overdoing cardio

Cardio is great for heart health and weight loss, but too much may be harmful. Balance matters. Perform aerobic, strength, and flexibility workouts.

Neglecting strength training

Strength training isn't only about bulking up. Neglecting strength exercise may cause muscular imbalances, weakness, and osteoporosis.

Not giving your body time to recover

Overtraining may reduce immunological function, hormone imbalances, injury risk, and motivation. To recuperate and profit from your fitness regimen, take a full day off every two days.

Ignoring pain

Ignoring discomfort might cause long-term problems. Stop, review your form, and see a doctor if you "feel it" in your knee or lower back while exercising.

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