Researchers have shown that eating a lot might make you feel full faster.
Foods that already contain a lot of water or air may have their volume increased without increasing their calorie content.
Studies have shown that protein is more filling than carbohydrates or fat.
Diets high in protein are more effective in reducing hunger and, by extension, calories consumed.
Fiber is bulky and helps you feel full on fewer calories.
In addition to making you feel fuller for longer, it decreases the rate at which food moves through your digestive system.
When a food has a low energy density, it has a little number of calories per unit of weight.
Foods with a low energy density may help you feel full on fewer calories.
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