Healthful High-Carb Foods



 Quinoa's fiber and protein content makes it full. This may aid weight control and digestive health 


 Oats are full, which may aid weight control Oats provide protein and fiber. Oats reduce cholesterol and blood sugar.


 Buckwheat is protein and fiber-rich. It contains more nutrients and antioxidants than other cereals


 Bananas include potassium, which may decrease blood pressure and enhance heart health 

 Sweet potatoes

 They also include antioxidants, which neutralize cell-damaging free radicals to prevent chronic illness

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 Beets include inorganic nitrates, which your body turns into nitric oxide. Nitric oxide reduces blood pressure and illness risk 


 Oranges are high in vitamin C, potassium, and B vitamins. Citric acid, antioxidants, and plant components are also included


 Blueberries include antioxidants that defend against free radicals, according to research. Blueberries may help memory in elderly people 


 Grapefruit components may also prevent kidney stones, decrease cholesterol, and delay cancer cell proliferation