Healthiest Root Vegetables



 Onions are used in numerous dishes.Fiber, vitamin C, and antioxidants are abundant

 Sweet potatoes

 They include beta-carotene, chlorogenic acid, anthocyanins, fiber, vitamin C, manganese, and vitamin A


 Delicious turnips have been grown for millennia.They are rich in vitamin C, fiber, manganese, and potassium


 Ginger extract may also improve menstruation pain and osteoarthritis symptoms


 Beets are one of the healthiest root vegetables, including fiber, folate, and manganese

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 Garlic, an Allium root vegetable, is related to onions, leeks, chives, and shallots.


 Radishes provide food crunch. Slices bring flavor and nutrition to slaws, sandwiches, salads, and tacos.


 The chemical anethole provides fennel its taste, fragrance, and many health advantages.


 Beta-carotene and other carotenoids may lessen the incidence of breast, prostate, and stomach cancer