Healthy Fat-Burning Foods  

 Fat Fish


 fatty acids in salmon, herring, sardines, mackerel, and other oily fish lower inflammation and heart disease risk

 MCT oil

 MCTs are quickly absorbed and sent to the liver, where they may be utilized for energy or transformed into ketones.


 Coffee is a global favourite.Coffee boosts mood and performance.It also burns fat.


 Eggs may be satisfying since protein digestion burns calories 


 Green tea contains mild caffeine and epigallocatechin gallate (EGCG), an antioxidant that burns fat and reduces abdominal fat

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 Whey Protein

 When paired with exercise, it may boost muscle development and maintain muscle during weight reduction

 Apple cider vinegar

 In animal experiments, vinegar's major ingredient, acetic acid, has been shown to burn fat and decrease belly fat 

 Chili Peppers

 Capsaicin prevented metabolic slowing in 19 healthy people when calorie consumption was reduced by 25%


 Caffeine and catechins provide it many of the same health advantages as green tea, although it gets less coverage.