Lunches that fulfill weight reduction objectives might be hard to locate. These high-fiber, low-calorie lunches include avocado
This vegetarian ramen recipe makes homemade instant soup. Pack several jars for weekday lunches.
A delicious green goddess sandwich. Capers and lemon juice flavor the dressing. Cucumber, sprouts, and seasoned avocado lend crunch and creaminess.
Creamy avocado and crunchy cucumbers fill this stacked cucumber-and-avocado sandwich. Ricotta and extra-sharp Cheddar
This creamy, crisp cucumber sandwich is rich yet light. The whole-wheat bread binds the cream cheese-yogurt spread
Summer's freshest cherry or grape tomatoes and luscious cucumbers make a wonderful no-cook bean salad for supper or lunch
Picnics and potlucks need a black bean salad. Blended avocado makes this vegan version creamy. If you like spicy salads, try arugula.
Replace mayonnaise with creamy avocado to lighten egg salad. Toasted whole-wheat bread makes a quick, portable meal.
These plant-based lunch bowls are packed with fiber-rich roasted veggies. See Associated Recipes for the quick roasted vegetables.
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