Pedaling at a leisurely tempo is unlikely to be effective for weight loss.
However, if you labor harder and increase the intensity of your ride, you will make greater progress toward your weight loss objective.
HIIT can be a wonderful method to challenge your body and, if that is your aim, to reduce waste and lose weight.
HIIT consists of brief bouts of strenuous exercise interspersed with low-intensity exercise intervals.
Just when you believe you've reached your limit, push yourself a little further. This is the purpose of endurance training.
According to research, endurance training may help eliminate fat, which may aid in weight loss.
Cross-training may be for you if you dislike being restricted to a single activity.
For instance, you might go for a long bike ride outdoors one day, and then to the gym the following day to lift weights.
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