How to Get a Flat Stomach Quickly After Age 50

Do interval cardio.

Interval cardio, or high-intensity interval training (HIIT), may boost calorie burn without a lot of gym time. HIIT workouts include short bursts of intensive exercise like leaping, cycling, or running with brief rests. 

Snack and meal protein.

Protein, like fiber, keeps you full after eating and reduces hunger. Protein boosts metabolism since it requires more energy to process. "Protein helps maintain muscle mass during weight loss.

Avoid sugary drinks.

Swap your sip" to acquire a flat tummy after 50. Sweet tea, sodas, fruit juice, energy drinks, and alcoholic beverages with mixers include unneeded calories and sugars. These drinks contain little nutrition, if any.

Calorie shortage.

Losing weight and abdominal fat requires a calorie deficit. Consuming less calories than burned. "Sometimes, people may underestimate how many calories they consume in a day, especially with snacks and beverages.

Sleep plenty.

Sleep deprivation may enhance appetite-boosting hormones and weight growth, according to research. Sleep wellness has been linked to weight and fat reduction.

Stay hydrated.

 Water reduces bloating and water retention. Water may help you lose weight by making you feel fuller at meals and eating less calories.

Fiber up.

Healthy diets need fiber. It also helps you get a flat stomach by keeping you full. Soluble fiber reduces visceral fat.

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