Return to your starting posture without bending your elbows by pulling your arms near your knees. Pull your arms in without arching your back.
Go as low as you can, stopping before you can no longer bring your hands back in with a straight spine before your chest reaches the ground.
Catch the ball when it bounces or scoop it up if it doesn't and throw it over your head. Stay upright and utilize your knees to get up.
Dumbbell bench presses engage your chest, deltoids, triceps, and lats.
Avoid swinging or leaning to raise your hands. Except for your arms, stay upright.
Walk toward the straps at a 45-degree angle with your chest towards the anchor point. Hold the straps palms-forward.
Start in a plank with your hands exactly beneath your shoulders and your fingers pointing forward.
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