How to naturally lose weight quickly

 Fasting intermittently


 Intermittent fasting (IF) includes short-term fasts and eating within a shorter time frame.

 diet and exercise

 Weight loss requires daily food and drink awareness. This is best done in a notebook or online food tracker.

 Mindful eating

 Mindful eating involves observing how and where one eats. This helps individuals enjoy their meals and stay healthy.

 Reducing sugar

 Refined carbs are processed foods without fiber or minerals. White rice, bread, and pasta.

  Fiber-rich diet

 Unlike sugar and starch, the small intestine cannot absorb plant-based carbohydrates like dietary fiber. Fiber might help you feel full and lose weight.

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 Sleeping well

 Poor sleep decreases metabolism, which converts calories to energy. Fat may be stored when metabolism is low.

 Stress management

 As part of the fight-or-flight reaction, stress chemicals like adrenaline and cortisol suppress hunger.

 Gut bacteria balance

   whole-grain bread, pasta, cereals, oats, barley, and rye Fruits and vegetables legumes, nuts, and seeds

 Gut bacteria balance

 Weight management and gut microorganisms are being studied