Intermittent fasting (IF) includes short-term fasts and eating within a shorter time frame.
Weight loss requires daily food and drink awareness. This is best done in a notebook or online food tracker.
Mindful eating involves observing how and where one eats. This helps individuals enjoy their meals and stay healthy.
Refined carbs are processed foods without fiber or minerals. White rice, bread, and pasta.
Unlike sugar and starch, the small intestine cannot absorb plant-based carbohydrates like dietary fiber. Fiber might help you feel full and lose weight.
Poor sleep decreases metabolism, which converts calories to energy. Fat may be stored when metabolism is low.
As part of the fight-or-flight reaction, stress chemicals like adrenaline and cortisol suppress hunger.
whole-grain bread, pasta, cereals, oats, barley, and rye Fruits and vegetables legumes, nuts, and seeds
Weight management and gut microorganisms are being studied
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