A helmet protects your skull (and, by extension, your brain) in the event of a collision or accident.
If you appreciate bicycling with a companion, one of you should take the lead.
You should ride in the same direction as automobile traffic. Be sure to cycle on the right side of the road.
Inform drivers and other road users of your intention to turn or take other actions.
Do not wear headphones or anything else that could impair your ability to hear surrounding vehicles.
Be on the watch for uneven terrain, craters, stagnant water, and other potential hazards, as they could be hazardous.
Maintain your bicycle by performing routine maintenance and spot inspections to ensure that the chains, wheels, brakes.
Whether you own a stationary bike or use one at a facility, you can get an excellent exercise that is tailored to your specific requirements.
This may be a good option if you need someone to encourage you to keep pedaling throughout your exercise.
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