Only 44 calories, but a wealth of vitamins, minerals, and fiber may be found in a single medium onion.
Antioxidants and chemicals found in onions have been shown to lessen the risk of cardiovascular disease.
Oxidation is a process that causes cell damage and contributes to illnesses including cancer, diabetes, and heart disease.
Garlic, onions, and other members of the Allium genus have been associated with a reduced incidence of stomach and colorectal cancers.
In particular, those with diabetes or pre-diabetes may benefit from eating onions because of their potential to lower blood sugar levels.
Onions may be one of several foods that may assist promote healthy bones, despite the fact that dairy receives much of the credit for doing so.
It has also been proven that the development of the bacterium Vibrio cholerae may be inhibited by using onion extract.
Fiber and prebiotics, both of which are essential for gut health, may be found in abundance in onions.
In addition, they may improve your diet by adding fiber, vitamins, and minerals.
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