To shed extra pounds, you need to increase your caloric expenditure relative to your caloric intake.
Although it may seem like an uphill battle, achieving your goals of fat loss and muscle building is essential to your health and life.
He suggests getting a DEXA scan or InBody analysis to find out what percentage of your present mass is fat as opposed to lean muscle and bone.
Measure your weight and body fat percentage on a regular basis, and keep a log of your strength training results, as recommended by Sontag.
However, proper management of this process is essential. Cutting too many calories might hinder your attempts to bulk out.
The toughest advice to follow is to be patient, since you may see rapid improvement at first, followed by a slowdown.
A tight diet rich in lean protein combined with the correct kinds of exercise may aid in muscle preservation.
Supporting metabolic rate and metabolic flexibility, intermittent fasting entails not eating for short or long periods of time.
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