Yogurt is beneficial for gut health, bone health, and heart health in general due to its high calcium and probiotic content. "Lower sugar options are better options for most people
And Greek yogurt is thicker than regular yogurt, and it tends to be higher in protein and usually lower in sugar."
Most Greek yogurts you purchase in the supermarket probably include some or all of the following minerals and vitamins, but it's important to remember that low- or no-fat varieties of Greek yogurt may not provide the same health advantages.
Greek yogurt offers almost twice as much protein as conventional yogurt and far less carbs. A greater protein product is produced by concentrating the liquid whey and eliminating the lactose
6-ounce serving of greek yogurt typically provides between 15 and 20 grams of protein, or around 30 percent of your daily intake. Protein aids in oxygen transportation throughout the body; it creates, repairs, and preserves muscular tissue; and it may assist with mealtime fullness.
6-ounce serving of greek yogurt provides around 20% of the RDI for calcium. Calcium is essential for a healthy body since it aids in blood clotting, muscular contractions, and neuron activities, among other things.
Greek yogurt is beneficial to digestive health because of the bacteria it contains. Probiotics may be found in greek yogurt, as long as it has "live and active cultures.
Probiotics aid in maintaining a healthy gut flora and overall digestive function. One research indicated that eating yogurt was linked to better gut microbiota composition and less visceral fat.
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