Lemon water is a low-calorie beverage that can be substituted for high-calorie juices and sodas or soft drinks.
Studies suggest that drinking low-calorie beverages with a meal may aid in weight loss .
Since lemon water consists predominantly of a large amount of ordinary water, it may stimulate the metabolism.
It works by enhancing thermogenesis, the process by which calories are burned to produce heat.
Water consumption is commonly regarded as a fundamental component of any weight loss regimen.
This is due to the fact that consuming water can make you feel satisfied, thereby reducing your caloric intake.
Keep in mind that hydration is the secret to optimal health! Keeping yourself hydrated can assist in enhancing digestion
In addition, it can enhance your physical activity and weight loss efforts during exercise.
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