Gently stretching your gluteus maximus, thighs, and spinal extensors is the goal of this classic yoga position.
Pain and stress in the back, neck, and shoulders are all reduced as a result.
This stretch helps you unwind by relieving tension in your hips, thighs, and glutes.
Place your feet flat on the floor and lie on your back with your legs bent. Maintain a bent left knee or a straight leg on the floor.
The buttocks and the lower back are two areas that may benefit from a good stretch of this muscle.
Place your feet flat on the floor and lie on your back with your legs bent. Put the inside of your left thigh towards the right ankle.
It's a great way to stretch your abs, shoulders, and neck while also increasing your spinal flexibility.
To do this, you should bring your left foot outside of your right thigh while you bend your left knee.
Pelvic tilts strengthen the abdominal muscles, which in turn reduces lower back aches and stiffness.
Pelvic tilts strengthen the abdominal muscles, which in turn reduces lower back aches and stiffness.
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