Lower-Body Fat-Burning Exercises





 We picked workouts that are simple and need little equipment so you can do them anywhere, anytime.

 Jump squats


 Jump squats are powerful plyometric exercises. This full-body exercise works your quadriceps, hamstrings, glutes, calves

 Jumping lunges

 Jumping lunges are a great lower-body workout since they target your quadriceps, glutes, hamstrings, and calves.

 Butterfly squats


 The National Academy of Sports Medicine (NASM) recommends butterfly squats for inner thighs, quadriceps, glutes, and hamstrings.

 Good Mornings

  the "good morning" lower back and hamstring workout strengthens glutes and improves posture. 

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 Lung Pulses

 the curtsy lunge pulse works quadriceps, hamstrings, and glutes. This exercise may strengthen your legs, improve your balance and coordination,

 High knees

 High knees are an aerobic workout that strengthens legs and burns fat. "Start with your feet slightly apart, with your weight centered over the balls

 Split Squats


 The Bulgarian split squat is a difficult workout that involves standing on a bench with one foot ahead and one behind.

 Split Squats


  These NASM-recommended exercises target quadriceps and glutes, making them ideal for lower-body workouts.