We picked workouts that are simple and need little equipment so you can do them anywhere, anytime.
Jump squats are powerful plyometric exercises. This full-body exercise works your quadriceps, hamstrings, glutes, calves
Jumping lunges are a great lower-body workout since they target your quadriceps, glutes, hamstrings, and calves.
The National Academy of Sports Medicine (NASM) recommends butterfly squats for inner thighs, quadriceps, glutes, and hamstrings.
the "good morning" lower back and hamstring workout strengthens glutes and improves posture.
the curtsy lunge pulse works quadriceps, hamstrings, and glutes. This exercise may strengthen your legs, improve your balance and coordination,
High knees are an aerobic workout that strengthens legs and burns fat. "Start with your feet slightly apart, with your weight centered over the balls
The Bulgarian split squat is a difficult workout that involves standing on a bench with one foot ahead and one behind.
These NASM-recommended exercises target quadriceps and glutes, making them ideal for lower-body workouts.
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