Meal Plans for Weight Loss for Women

Flexitarian Diet

 It encourages a predominantly plant-based diet while permitting occasional animal consumption.

Volumetrics Diet

Volumetrics focuses on the volume, or abundance, of foods while promoting the consumption of nutrient-dense foods. 

WW (Formerly Weight Watchers)

"It's more of a lifestyle approach," says Cording. "They do a wonderful job of educating people on portion sizes and how to budget their food."

Keto Diet

The keto diet is high in fat, moderate in protein, and low in carbohydrates. By restricting your carb intake to less than 50 grams per day.

Vegetarian Diet

A vegetarian diet is not a guaranteed method to lose weight, but it can be beneficial if you consume a lot of meat. 

Mediterranean Diet

The Mediterranean diet is based on the lifestyle of people in the Mediterranean region, which includes Greece, Italy, Portugal, and Spain.


It focuses on fruits, vegetables, low-fat and non-fat dairy products, and low-sodium foods, while minimizing saturated fat and cholesterol.

Atkins Diet

Cording says the Atkins diet is similar to keto in that it's very low-carb. Followers are encouraged to limit their carb intake.

Limiting carbs

Limiting carbs also means avoiding many processed foods, including chips, crackers, cereal, bread, pasta, and rice, says Angelone.

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