Add your favorite nutritious ingredients, such as deep-red cherries, succulent grapes, or crisp snow peas.
If the word "exercise" inspires you to avoid it creatively, you should avoid it. Perhaps the key to relishing a workout is to never refer to it as such.
I enjoy the seasons," she says, adding that she will go outside even if she is limited on time. "Even a five-minute walk is still a five-minute walk."
Switching to lower-calorie versions of the foods you desire is one of the simplest methods to cut back without feeling deprived.
"Drinking a glass of water prior to a meal helps me control my portion sizes...
Due to the enormous portions served in so many American restaurants, it is simple to go Dutch -- with the dinner plate.
The American Heart Association is aware of our affection for television. And they are also aware that we need to exercise more.
You can eat less without feeling deprived simply by rearranging your dinnerware.
"I eat more when I'm bored, especially when I'm eating in front of the television," says Virginias.
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