Painless Ways to Lose Weight

Add, rather than subtract

Add your favorite nutritious ingredients, such as deep-red cherries, succulent grapes, or crisp snow peas.

Forget About Working Out

If the word "exercise" inspires you to avoid it creatively, you should avoid it. Perhaps the key to relishing a workout is to never refer to it as such.

Go Walking

I enjoy the seasons," she says, adding that she will go outside even if she is limited on time. "Even a five-minute walk is still a five-minute walk."

Reduce the Calories in Your Favorite Foods

Switching to lower-calorie versions of the foods you desire is one of the simplest methods to cut back without feeling deprived.

Because hydration is Beneficial

 "Drinking a glass of water prior to a meal helps me control my portion sizes... 

Share and Distribute Alike

Due to the enormous portions served in so many American restaurants, it is simple to go Dutch -- with the dinner plate.

 Tune In, Tone Up

The American Heart Association is aware of our affection for television. And they are also aware that we need to exercise more.

Size Matters

You can eat less without feeling deprived simply by rearranging your dinnerware.

Participate, or at Least Join the Discussion

 "I eat more when I'm bored, especially when I'm eating in front of the television," says Virginias.

like ,share and save this story

Light Yellow Arrow
Light Yellow Arrow