Some women with PCOS choose natural remedies to prescription drugs like the hormonal birth control pill. There are also home cures. Zinc supplementation for two months reduced hair loss in PCOS patients
Zinc reduces hair loss by blocking a testosterone-converting enzyme that maintains testosterone levels high and causes several PCOS symptoms. Women may also use biotin supplements. Biotin is a popular b vitamin for strengthening and growing hair.
Biotin for hair development isn't associated with PCOS. It's still a good choice due of its hair growth advantages. In a three-month trial of women with thinning hair, consuming a "marine protein" biotin supplement improved hair growth.
Weight loss may be a touchy subject. It may be useful, especially for women with PCOS. They may regulate their hormones by losing weight.
Of course, this cure applies to overweight or obese ladies. Healthy lifestyle modifications may be the best way to manage PCOS symptoms. Interestingly, weight gain may be a side consequence of PCOS, therefore a puffy face may be disregarded as an indication.
Consistent exercise and a nutritious diet help stabilize insulin levels and enhance hormone function, which is the goal of many PCOS treatments.
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