People take daily vitamins. What they should know first.

Vitamins and minerals are extremely important to keep our development and daily health optimized. They renew tissues, combat infections, support brain processes, control energy, and even aid life-saving blood clotting.

Vitamin benefits eating

Three vitamin functions: Metabolic support, Immune support, They aid development. Enzymes and hormones need minerals

Vitamin benefits eating

All are necessary for our bodies to operate. They're all vital. The 13 important vitamins include A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate).

Which vitamins matter most and why?

Balanced diet: The best way to get all the vitamins and minerals our bodies need is by eating a variety of fruits, vegetables, whole grains, beans, nuts and seeds, lean proteins and low-fat dairy products.

How to get your daily vitamins

Over-the-counter supplements may effective, but Expert warn against aggressive and frequently incorrect marketing.

Over-the-counter vitamins work? Knowing supplements.

Expert stresses that supplements are not FDA-regulated. “When choosing a supplement, it’s best to look for one that has been through quality testing to ensure the supplement was manufactured properly, contains the ingredients listed on the label and is free from harmful levels of contaminants

Supplements function best when your doctor has identified a deficit, since extra water-soluble vitamins may be excreted in urine. The liver stores fat-soluble vitamins. This may be toxic.

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