Anti-cancer foods tend to be red ones.
They provide defense against cardiovascular disease, cancer, and cerebral infarction.
Foods in the orange and yellow color spectrum help strengthen the immune system.
They shield the skin, the eyes, and the body against cancer.
Eating enough of greens might help you feel strong and healthy.
They aid in the maintenance and repair of bone, muscle, and tissue health, and expedite recovery from illness.
They help purify the system and fortify the muscles.
Eating meals with a purple hue improves cognition, promotes healthy circulation, and delays aging.
Eye cells benefit from them as well.
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