Though the average person loses just three to four pounds of fat, they report feeling healthier and more energized after only one week.
"Water is so important when trying to lose weight because it helps you feel full between meals."
Long-term weight loss success is more probable when whole meals are prioritized over a certain calorie count.
Alpert advises basing the remainder of the 10-day rapid weight reduction strategy around the catchy slogan "Lots of water."
Day nine is when we'll get deep into the diet itself, so in the meanwhile, go ahead and start a notebook.
Sugar increases from "processed foods," "white carbohydrates," and "sweetened drinks" might create hunger.
Also, "always make sure to have a lean protein at breakfast, lunch, and dinner," she advises.
"I believe in weight training for overall fitness and health, but if I'm trying to shed a few pounds, I'll up my cardio game for a few weeks," .
Instead of going through a "detox," try Shapiro's restriction-free eating plan to kickstart your metabolism first thing in the morning.
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