Whole, unprocessed plant and animal meals are full of healthy vitamins and minerals.
Protein choices are as essential as quantity. Since they're unprocessed, real foods provide more protein.
Protein choices are as essential as quantity. Since they're unprocessed, real foods provide more protein.
Refined sugars provide more calories and less health benefits. Ice cream, cakes, pastries, and sweets are among culprits.
It may also boost cholecystokinin, glucagon-like peptide-1, and peptide YY, which make you feel full
Polyphenols—antioxidant plant molecules—are abundant in real food. Epigallocatechin gallate in green tea may aid fat reduction.
Many research have indicated that consuming artificial trans fats often damages health and waistline
Real foods have a harder, more fibrous texture that requires more chewing, slowing down eating.
It's excellent to know your taste preferences might alter as you diet. Eating more actual meals may help your taste receptors adjust, reducing or eliminating sugar
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