Reasons Why You Aren’t Losing Weight

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You’re viewing weight loss in terms of what you need to eliminate

Your body is bored with your workouts

You’re skipping breakfast

Your strategy so far has been a "all or nothing" one.

You still haven't figured out how to properly divide your food.

You need to get more rest.

There are too many calories in what you're drinking.

You need to increase your protein intake.

You need to increase your water intake.

You may be unknowingly consuming things that increase your hunger.

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