EPA and DHA are found in salmon.Omega-3 fats are "essential" since your body cannot make them.
Salmon has high-quality protein.like omega-3 fats, must be eaten.Protein heals wounds, protects bones, and maintains muscle mass with weight loss and aging.
B-vitamin-rich salmon.These vitamins convert food into energy, create and repair DNA, and reduce chronic inflammation, which can cause illness.
among one review, potassium supplementation dramatically lowered blood pressure among high-sodium eaters.
Trace minerals are needed in tiny amounts. Selenium intake is crucial.Selenium protects bone health, lowers thyroid antibodies in autoimmune thyroid illness
Astaxanthin may also reduce inflammation, oxidative stress, and artery plaque, which may lower heart disease risk.
Salmon's propensity to increase blood omega-3 fatty acid levels contributes to this.
The omega-3 fats in salmon and other fatty fish may help obese people lose weight and reduce belly fat.
Salmon fights chronic inflammation.Experts think inflammation causes most chronic illnesses, including heart disease, diabetes, and cancer.
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