Salmon Nutrition and Health Benefits

1. Omega-3-rich

EPA and DHA are found in salmon.Omega-3 fats are "essential" since your body cannot make them.

2. Great source of protein

Salmon has high-quality omega-3 fats, must be eaten.Protein heals wounds, protects bones, and maintains muscle mass with weight loss and aging.

3. High in B vitamins

B-vitamin-rich salmon.These vitamins convert food into energy, create and repair DNA, and reduce chronic inflammation, which can cause illness.

4. Good source of potassium

among one review, potassium supplementation dramatically lowered blood pressure among high-sodium eaters.

5. Loaded with selenium

Trace minerals are needed in tiny amounts. Selenium intake is crucial.Selenium protects bone health, lowers thyroid antibodies in autoimmune thyroid illness

6. Contains astaxanthin

Astaxanthin may also reduce inflammation, oxidative stress, and artery plaque, which may lower heart disease risk.

7. May prevent heart disease

Salmon's propensity to increase blood omega-3 fatty acid levels contributes to this. 

8. Helps regulate weight

The omega-3 fats in salmon and other fatty fish may help obese people lose weight and reduce belly fat.

9. Prevents irritation

Salmon fights chronic inflammation.Experts think inflammation causes most chronic illnesses, including heart disease, diabetes, and cancer.

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