Introduce new foods to infants as early as 6 months, when they are physically and mentally ready to do so.
However, research suggests that exposing children to a wide variety of foods, even if they initially show no interest in them.
But if children are never exposed to a new experience, they will never develop a taste for it.
My advice is to always include a fruit or vegetable at each meal. And throw in some snacks for good measure.
Trying new meals may be intimidating, especially for younger children. Put a little amount of the family's meal, such broccoli, on your child's plate.
This, however, is far more doable than, say, approaching a table and finding an enormous serving of an unfamiliar meal.
Many adults don't receive enough of the healthy foods they should. To persuade youngsters to eat, though, good examples are crucial.
In order to demonstrate your kids how to eat healthily, you need to eat healthfully yourself.
Children in families with marginal or poor food sufficiency were less likely to consume a daily serving of fruit or vegetable.
The prevalence of chronic diseases is higher among populations who lack consistent access to fresh produce.
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