Cough, runny nose, headache, vomiting, and diarrhea are flu symptoms. Experts advise against exercising while unwell. Exercising with influenza might weaken you and put others at danger.
Overtraining when unwell might make infection harder to resist. Your recovery may take longer. Taking a few days off from exercise to help your body battle an infection. Rest may help you heal faster and return to exercises.
Working out while sick can make the flu or lung infection worse. Myocarditis may result from flu-related exercise. Myocarditis symptoms: Chest pain, Arrhythmia, rapid heartbeat, Breathlessness during rest or exercise.
Pre-exercise neck checks might help you assess your disease. Exercising if your symptoms are above the neck, such as a runny nose, nasal congestion, or sore throat.
Rest, if you have wheezing, shortness of breath, or muscular pains below the neck. Fever prevents exercise.
If you can exercise safely, lessen your workout load and watch if symptoms intensify. 10–15 minutes of exercise. Rest if symptoms worsen. If you feel well, keep exercising.
Keeping your exercise at the level where you can talk with a partner is a good rule of thumb.” Walking and bicycling are preferable than soccer or basketball. Stay hydrated.
Avoiding intensive physical exercise is best. Marathons and endurance events might hinder recuperation and deplete vitality.
Expert also warns against sharing your disease when exercising. Sneezing or sharing towels or water bottles might spread disease. Pre-workout handwashing. Clean equipment after use, Keep your hands clean and germ-free with hand sanitizer.Clean equipment after use, Keep your hands clean and germ-free with hand sanitizer.
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