The most obvious indicator that your workout routine is harmful is if you engage in it often and vigorously to make up for your daily food .
Punish yourself for your daily food intake, or what you perceive to be true about your body.
You could be spending too much time at the gym if the front desk personnel there knows more about you than your coworkers.
While gym rats might spend a few hours a week at the gym, such as an hour a day, those who are obsessed with the gym.
Too much time spent exercising and not enough time spent caring for the body is a common cause of weariness and exhaustion.
Seti warns that overdoing it at the gym may strain your body and its systems, increasing your risk of illness and injury.
Do you tend to cancel plans at the last minute or rearrange your timetable to fit in your workouts?
Seti argues that those who are "obsessed with the gym" would often rearrange their schedules or schedule important social events.
You persist in exercising no matter the weather or the potential damage to your mental or physical well-being.
If you are unable to exercise, you may suffer from chronic worry, tension, or anxiety over unfavorable changes to your physical appearance.
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