Small Lifestyle Changes Could Help You Live to 100

Quit smoking

Smoking should be avoided if you want to live longer. Smoking and tobacco raise the risk of cardiovascular disease, COPD, and cancer. Stopping smoking reduces those dangers and saves money!

Reduce red meat intake.

Red meat is high in saturated fat, which is pro-inflammatory and can cause plaque buildup, which increases risk for heart disease and neurodegenerative diseases.

Consider a Mediterranean diet.

Fruits, vegetables, whole grains, beans, lentils, and nuts are part of the Mediterranean diet. It's low in highly processed snack foods and sweets and moderate in animal foods like meat and dairy.

Enough sleep.

Sleep is vital for several reasons, including vitality. “But also adequate, quality sleep leads to higher quality of life and lower disease risk.

Daily dark leafy greens.

“Dark leafy greens are one of the most nutritious foods! Vitamins K, A, and C are in them. “They're high in folate, iron, and protein.

Make health objectives.

SMART objectives first. Specific, Measurable, Attainable, Realistic, and Time-bound are SMART goals.

Stay active.

Being active and exercising are associated with better health, including improved quality of life, more energy, less weight, and less disease risk.

Eat more fish.

Omega-3-rich fish include salmon, tuna, sardines, mackerel, and trout. “A diet rich in seafood has been linked to lower d.epression risk, improved memory and cognition

Drink enough.

Our bodies are made of a lot of water and need to stay replenished to keep everything healthy, from your skin to your kidneys and your brain.

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