The 10 Healthiest Root Vegetables

1. Onions

Onions are used in numerous dishes.They’re high in fiber, vitamin C and antioxidants (1).

2. Sweet Potatoes

Sweet potatoes are vibrant and delicious root vegetables that are highly nutritious and jam-packed with health benefits.

3. Turnips

Turnips are a tasty root vegetable that have been farmed for millennia.They have an outstanding nutritional profile, being a major source of vitamin C, fiber, manganese and potassium 

4. Ginger

Ginger is a flowering plant from China that is closely related to other root vegetables like turmeric.It’s loaded with antioxidants, including a specific compound called gingerol, 

5. Beets

Beets are one of the healthiest root vegetables, including fiber, folate, and manganese (25).Nitrates, plant components that widen blood arteries and improve heart function, are also rich in them. 

6. Garlic

 GarlicGarlic, an Allium root vegetable, is related to onions, leeks, chives, and shallots.Garlic provides manganese, vitamin B6, and vitamin C.

7. Radish

Radishes are tiny yet nutritious.They provide fiber and vitamin C but little carbohydrates and calories (39).

8. Fennel

Fennel, a carrot-related flowering plant, tastes like licorice.Fennel contains vitamin C, potassium, manganese, fiber, and few calories. 

9. Carrots

Carrots, the most popular root vegetable, are also the most healthy.They include vitamins A, K, and beta-carotene.

10. Celeriac

Celeriac, often known as celery root, is versatile and tasty.A one-cup (156-gram) meal provides 80% of the daily recommended intake of vitamin K, phosphorus, and vitamin C

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