Onions are used in numerous dishes.They’re high in fiber, vitamin C and antioxidants (1).
Sweet potatoes are vibrant and delicious root vegetables that are highly nutritious and jam-packed with health benefits.
Turnips are a tasty root vegetable that have been farmed for millennia.They have an outstanding nutritional profile, being a major source of vitamin C, fiber, manganese and potassium
Ginger is a flowering plant from China that is closely related to other root vegetables like turmeric.It’s loaded with antioxidants, including a specific compound called gingerol,
Beets are one of the healthiest root vegetables, including fiber, folate, and manganese (25).Nitrates, plant components that widen blood arteries and improve heart function, are also rich in them.
GarlicGarlic, an Allium root vegetable, is related to onions, leeks, chives, and shallots.Garlic provides manganese, vitamin B6, and vitamin C.
Radishes are tiny yet nutritious.They provide fiber and vitamin C but little carbohydrates and calories (39).
Fennel, a carrot-related flowering plant, tastes like licorice.Fennel contains vitamin C, potassium, manganese, fiber, and few calories.
Carrots, the most popular root vegetable, are also the most healthy.They include vitamins A, K, and beta-carotene.
Celeriac, often known as celery root, is versatile and tasty.A one-cup (156-gram) meal provides 80% of the daily recommended intake of vitamin K, phosphorus, and vitamin C
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