The 11 Best Fruits for Weight Loss

1. Grapefruit

Pomelo-Orange Hybrid Grapefruit helps in reducing weight. Half a grapefruit (123 grams) provides 37 calories.

2. Apples

A large apple contains 116 calories and 5.4 grams of fiber. They also aid in weight loss.

3. Berries

Berry nutrients are low in calories. One cup (123 grams) of raspberries contains 64 calories, but 36% of the DV for vitamin C and manganese, and 12% for vitamin K.

4. Stone fruits

 Peaches, nectarines, plums, cherries, and apricots.Stone fruits are low-GI, low-calorie, and high in vitamins C and A, making them ideal for weight loss.

5. Passion fruit

South American passion fruit vines bloom. One 18-gram purple passion fruit has 18 calories, fiber, vitamin C, vitamin A, iron, and potassium.

6. Rhubarb

Treat a fruit like a fruit. It provides 11 calories per stalk but about 1 gram of fiber and 12% of the DV for vitamin K.

7. Kiwifruit

Kiwifruits are small brown fruits with bright green or yellow flesh and tiny black seeds.Kiwis include vitamin C, K, folate, and fiber, making them healthy.

8. Melons

Water-rich melons regulate weight.Honeydew and watermelon provide 46–61 calories per cup (150–170 g).

9. Oranges

They fill.Studies demonstrate that consuming entire fruits rather than drinks reduces hunger, calorie consumption, and fullness.

10. Bananas

Bananas have more potassium, magnesium, manganese, fiber, antioxidants, vitamins B6 and C, and calories than most other fruits.

11. Avocados

Warm-climate avocados are calorie-dense.Avocados have 161 calories/100 g. It contains 18% vitamin K and 20% folate.

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