The 7 Best Weight Loss Exercises

Lifting Weights

Despite its connotation, "lifting weights" can refer to any form of muscle-building resistance training.

Intervals of High Intensity Training

High-intensity interval training (HIIT) consists of brief bouts of intense exercise followed by recovery periods of lower intensity. 

Water Exercises

Aquatic exercise, which can include swimming and water aerobics, enables individuals to concentrate on enhancing their cardiovascular endurance.


Walking can enhance cardiovascular fitness and reduce the risk of heart disease and stroke.


In addition, it is a low-impact form of exercise, making it accessible to a larger population.

Pilates and Yoga

Pilates utilizes a series of precise, rhythmic, fluid movements with a strong concentration on the breath to strengthen the core muscles.

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