The Best 10-Minute Workout To Maintain a Lean Body After 50

Squats improve muscular tone in your quadriceps, hamstrings, glutes, and core muscles while boosting your ability to transition from a seated to a standing position.

1. Barbell Squats

Sitting rows help to maintain a strong upper back, develop the lats, rhomboids, traps, and biceps, and improve posture. These are excellent for preserving your capacity for object manipulation throughout regular tasks.

2. Seated Rows

Maintaining gait abilities, such as walking, jogging, and stair climbing, is made easy with lunges. A low-impact variation that works your quadriceps, hamstrings, and glutes while minimizing stress on your front knee is the reverse lunge.

3. Reverse Lunges

Reaching high shelves, home remodeling, and other daily tasks require arm strength. Standing shoulder presses strengthen deltoids and triceps while maintaining this ability. Dumbbell shoulder presses are gentle. Shoulder problems? Use a parallel grip with your hands facing each other.

4. Standing Shoulder Presses

Glute bridges strengthen glutes and hamstrings easily. They help maintain posterior chain muscle mass in several lower back pain prevention routines. A weight on your lap adds resistance.

5. Glute Bridges

The lat pulldown concludes our 10-minute workout for aging lean. This exercise builds upper back and thoracic muscle. For daily tasks like closing a car trunk, cleaning/wiping overhead surfaces, and other overhead-reaching tasks, this range of motion must be strong.

6. Lat Pulldowns