Green tea can help you fight visceral fat. "It helps boost our metabolism and is full of EGCG, an antioxidant that studies have shown specifically targets fat cells and can improve metabolism,"
Green tea specifically aids abdominal fat loss. drinking four or more cups of green tea per week reduced the risk of abdominal obesity by 44%.
It's that easy! This drink is a good example of how visceral fat loss can result from weight loss because water is essential to lipolysis
The body's fat-burning process that adequate water intake suppressed appetite and reduced body weight.
Black coffee may reduce visceral fat. "Coffee contains theobromine, theophylline, and chlorogenic acid,
coffee rich in chlorogenic acid, an antioxidant found in coffee beans, reduced visceral fat and body fat.
White tea, a warming drink, may help you burn more body fat and visceral fat by boosting metabolism.
The International Journal of Obesity found that white tea could boost metabolism by 4–5%, burning 70–100 calories. EGCG, like green tea,
Protein shakes are tasty, filling, and can help you lose visceral fat. High-quality protein can help you lose weight by reducing appetite and boosting metabolism,
but some research suggests it may also reduce visceral fat.Nutrition & Metabolism found that quality protein with 10 grams of essential amino acids (EAAs) per meal reduced abdominal fat
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