The Surprising Cardio Workout To Burn Fat And Lose Calories

Jump rope has several benefits. We'll discuss some of Yu's below. High-Calorie Burn First things first: calories burned matter if you're seeking for a good weight loss activity. Jumping rope burns calories quickly. Jumping rope burns 10-20 calories each minute, making it a fast-burning workout.

Benefits of jumping rope for weight loss

Jumping rope works all your muscles, which is beneficial for strength and weight loss. Learn how muscle strengthening promotes weight loss here.

Full-Body Workout

"This activity engages multiple muscle groups, including the legs, core, and upper body, providing a full-body workout that promotes muscle tone and overall fitness

"Jump-roping can be easily modified to cater to different fitness levels and preferences," she explains. "You can increase the intensity with double-unders, alternate foot jumps, or high knees, or keep it low-impact with a basic bounce."