The Top 12 Advantages of Swimming

1. Works your whole body

Swimming works your entire body from head to toe, which is one of its most significant advantages. Swimming raises your heart rate without putting your body under stress.

2. Works your insides, too

Your cardiovascular system is getting a good workout as well as your muscles. Swimming strengthens the heart and lungs. Swimming is so good for you 

3. Suitable for injury, arthritis

Swimming may even help you reduce pain or recover faster from an injury. According to one study

4. Good option for people with asthma

Swimming may increase your risk of asthma, according to some studies, due to the chemicals used to treat pools. If you have asthma

5. Beneficial for MS

Swimming may also be beneficial for people with multiple sclerosis (MS). Water makes the limbs buoyant

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6. Torches calories

Swimming is a good way to burn calories. Swimming laps at a slow or moderate pace burns about 423 calories per hour for a 160-pound person.

7. Improves your sleep

Swimming may therefore be a good option for older adults looking to improve their sleep.