HIIT exercises can expend a large number of calories in a brief period of time because you're exerting your maximum effort.
In addition, your metabolic rate tends to be elevated after an HIIT exercise, which means you will continue to expend calories post-workout, according to Lyons.
"Using HIIT as a supplement to your traditional strength training will improve your overall muscle strength and endurance,"
HIIT increases oxygen and blood circulation. Because our lifestyles are so sedentary.
It is crucial for the health of our arteries and circulatory systems that we increase our pulse rates and circulate our blood.
"My motto is that movement is best, and if you only have twenty minutes to get your endorphins for the day, HIIT is a great way to do it," .
According to the Mayo Clinic, HIIT exercises are an excellent method to increase endorphin levels and reduce the negative effects of stress.
CHECK FOR MORE STORIES