The most apparent reasons of belly obesity are a sedentary lifestyle and an unhealthy diet, but Collingwood indicates that there are a few more.
Collingwood also suggests that sleep deprivation may have a role in the development of abdominal fat.
Lack of sleep is associated with an increase in food consumption, body fat, and abdominal fat.
According to Collingwood, your fat and carbohydrate metabolism may be boosted by stress and worry, which causes an excess release of cortisol and adrenaline.
Some individuals may lose weight as a consequence of this (mainly because they become too agitated to eat).
You can't help but gain weight in your midsection if it's in your genes.
Collingwood says that your genes determine "where" fat deposits on your body, such as whether they collect in your belly, thighs, or buttocks.
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