After 10 skips on each foot, switch to your right foot for 10 skips, your left foot for 10 skips, and so on. Skip right and left for nine skips each, then return to both feet for nine skips. Drop each rep until you reach zero.
20 seconds for standard leaps Ten seconds of rest 20 seconds of right foot hops Ten seconds of rest 20 second jumps with the left foot Ten seconds of rest 20 seconds of high knee leaps Ten seconds of rest 20 seconds for standard leaps Ten seconds of rest pause for one minute.
20 seconds of jacks using a rope Ten seconds of rest 20 seconds of body-weight squats Ten seconds of rest Jumps from side to side for 20 seconds Ten seconds of rest Bodyweight lunges alternated for 20 seconds. Ten seconds of rest Jack jump rope for 20 seconds. Ten seconds of rest pause for one minute.
20 seconds of pushups Take a 10-second break. Hops on both legs for 20 seconds. Take a 10-second break. 20 seconds of body weight squatting Take a 10-second break. 20 seconds of single-leg hops (each round, alternating between the right and left side). Take a 10-second break. 20 seconds of burpees Take a 10-second break.
Boxing move: 30 seconds Ten seconds of rest Jump off the step for 30 seconds Ten seconds of rest 30 seconds for the criss cross jump Ten seconds of rest 30 seconds of high knee leaps Ten seconds of rest Boxing move: 30 seconds Ten seconds of rest pause for one minute.
Cross-jumping for 45 seconds 15 seconds of rest Jump backwards for 45 seconds. 15 seconds of rest 45 seconds of alternate foot crisscrossing 15 seconds of rest 45 seconds of mummy kicks 15 seconds of rest 45 seconds under two minutes a 15 second break 2 minutes of rest