If you're wanting chocolate, this smoothie of strawberry and chocolate will do the trick. It's so rich that it might double as dessert.
A nutritious breakfast of champions is the two on top of a toasted English muffin with a dash of ground cinnamon.
Make it the same way you would overnight oats by combining chia and the milk of your choice, letting it soak overnight.
Hashes are great one-pot dishes to have on hand for those times when you need to have supper on the table quickly.
Use yogurt in place of milk when making cereal for a nutritious breakfast, snack, or sweet treat.
Creamy and high in fiber, mashed avocado and white beans are delicious on top of bread. Try it out as a quick meal or snack option.
Kefir is a fermented milk product like yogurt that contains beneficial bacteria for the intestines.
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