There wouldn't be so many options when it comes to reducing weight if it were simple.
There are benefits and drawbacks to every diet and weight reduction method. But you need to straighten up your head before any of them.
A registered dietitian and certified expert in obesity and weight management with Orlando Health in Florida.
New York City family therapist Kathryn Smerling agrees, saying, "Changing your mindset about how to lose weight is the biggest factor in losing weight."
Most individuals who attempt to reduce weight do it in the worst possible frame of mind, namely, a desire to "fix" themselves.
When they feel bad about themselves, they immediately start diets and workout routines, all the while pinching their "trouble spots,".
People who are overweight tend to dwell on the bad rather than consider the benefits of losing weight, which include increased longevity.
Improved health, more satisfaction from daily activities, and a reduced risk of conditions like diabetes and heart disease.
CHECK FOR MORE STORIES