Tips on How To Prevent or Minimize Belly Fat

Watch portion size

Pay attention to your serving sizes; "eat to satisfaction instead of full or stuffed," she advises.

Meal timing

"Time meals to spread the food out to spread throughout the day rather than having big meals and too much at one sitting," explains Collingwood.

Amp up your fiber intake

Eat more fruits and vegetables and healthy grains to increase your fiber intake, as recommended by Collingwood.

Eat healthy fats

Collingwood recommends eating monounsaturated fats, including those found in nuts, seeds, and avocados.

Don’t stress

Don't worry; she suggests stress management measures.

Prioritize sleep health

Take care of your sleep health: "Get adequate sleep and good quality sleep to prevent hormone dysregulation," advises Collingwood.


Lastly, don't forget to get some exercise.

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