Pay attention to your serving sizes; "eat to satisfaction instead of full or stuffed," she advises.
"Time meals to spread the food out to spread throughout the day rather than having big meals and too much at one sitting," explains Collingwood.
Eat more fruits and vegetables and healthy grains to increase your fiber intake, as recommended by Collingwood.
Collingwood recommends eating monounsaturated fats, including those found in nuts, seeds, and avocados.
Don't worry; she suggests stress management measures.
Take care of your sleep health: "Get adequate sleep and good quality sleep to prevent hormone dysregulation," advises Collingwood.
Lastly, don't forget to get some exercise.
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