Making your next meal might be a chance to calm down and enjoy the moment, but it takes practice to do so.
I served my supper 3 hours late since prep took longer than intended. Sometimes I mistimed and my main dish went cold while the sides cooked.
Be careful of the colors in your recipe to spice up a basic meal and make it thoughtful.
The repetitious portions of cooking—moving onions around a pan, combining spices into a soup, or whipping cream into a frothy dessert topping
Not simply food demands your attention. You can cook because your body is with you.
I breathe shallowly while eating fast. I concentrate on the product rather than the process.
That way, you can work without feeling like your hungry family members are twiddling their thumbs and drumming their feet.
Keep it low enough to hear the meal frying, boiling, and coming alive.
Cooking offers daily mindfulness practice. It might be an opportunity to be present rather than a chore.
CHECK FOR MORE STORIES