The first step in eliminating visceral fat is to include cardiac activity into your daily regimen for at least 30 minutes.
Aerobic workouts for belly fat have been shown to be effective in reducing both abdominal and liver fat.
Exercise regimens that combine higher intensity intervals with lower intensity movements and rest periods are known as high-intensity interval training (HIIT) or interval training.
High-intensity interval training (HIIT) has been shown to be effective for reducing abdominal fat and increasing overall fitness.
Abdomen workouts are effective because they target the abdomen and waistline areas, where fat tends to accumulate.
They're a great way to get some exercise and tone your abs at the same time.
Losing belly fat requires a multi-pronged approach, one of which is weight training.
Resistance training, which includes weight lifting, has been shown to enhance lean mass while lowering body fat and to speed up the metabolic rate.
You may do 12 reps of each exercise with weights ranging from 5 to 8 pounds.
Alternatively, you might do fewer reps with heavier weights and take longer breaks between sets.
You should aim for at least 30 minutes of moderate activity every day, but you shouldn't overdo it.
Because this hormone is linked to abdominal fat storage, overtraining may make it harder to lose belly fat.
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