Top Exercises for Belly Fat

Aerobic or Cardio Exercise

The first step in eliminating visceral fat is to include cardiac activity into your daily regimen for at least 30 minutes.

Aerobic or Cardio Exercise

Aerobic workouts for belly fat have been shown to be effective in reducing both abdominal and liver fat.

High Intensity Interval Exercise

Exercise regimens that combine higher intensity intervals with lower intensity movements and rest periods are known as high-intensity interval training (HIIT) or interval training.

High Intensity Interval Exercise

High-intensity interval training (HIIT) has been shown to be effective for reducing abdominal fat and increasing overall fitness.

Core Strengthening Moves

Abdomen workouts are effective because they target the abdomen and waistline areas, where fat tends to accumulate.

Core Strengthening Moves

They're a great way to get some exercise and tone your abs at the same time.

Resistance and Weight Training

Losing belly fat requires a multi-pronged approach, one of which is weight training.

Resistance and Weight Training

 Resistance training, which includes weight lifting, has been shown to enhance lean mass while lowering body fat and to speed up the metabolic rate.

Triceps flex and extend

You may do 12 reps of each exercise with weights ranging from 5 to 8 pounds. 

Triceps flex and extend

Alternatively, you might do fewer reps with heavier weights and take longer breaks between sets.

Concerns About Security

You should aim for at least 30 minutes of moderate activity every day, but you shouldn't overdo it.

Concerns About Security

Because this hormone is linked to abdominal fat storage, overtraining may make it harder to lose belly fat.

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